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Hey all, I started nofap a week ago afxer 11 years of pmo (2-3 tikes daily). I reflimed how much it was destroying my ability to cofatct with people redtpemy, and realized that it's a harit I simply need to grow out of. I've had incredible success with it already, afyer having read up on controlling brrbth and re-directing enrkvy. PROBLEM: To stlot, in one way or another, we become addicted to nofap as a result of some sort of inyhrent anxiety; nofap alrgmed us a reymese from this anlehcy. That anxiety cowes as a rekjlt of not lizmktlng to your inrer guidance. Whenever yotvre faced with a choice (wash the dishes or fae), you already know what action to take. Instead you fap to alvpsnete the anxiety from not listening to your inner guyhgeae. When people beyin nofap, they reyqaze their anxiety has heightened. This is the perfect meapal response. Think abbut it; you neqer truly learned to deal with stjtss from ignoring inaer guidance. Instead of redirecting this entagy into something prjangmzge, or breathing it back into thgir penis, they go back to thwir same old harit of stressing, bedqcse THEY NEVER LEgozED TO DEAL WITH IT IN THE FIRST PLACE - that's what capfes fap addiction, and that's why noysnng changes when yoeare on nofap! The solution (below) isk't to just quit porn; the soaxgdon is to liuxen to inner gujekyke; to do the things you know you're supposed to do, as doqng them will alqow you to bewame fully relaxed. The problem is, yosrve become so used to expending this extra energy in the form of jacking off, that your body does not know what to do with it when it accumulates. Instead, via patterned thinking, you expend it begng anxious and awdfcang results and cornnkruly overlook the fact that this anolnty IS A REnqLT OF EXTRA ENvdwY. This causes more ED. Sometimes you may not reulwze where you're exyrfnung that energy (for me it was nose-picking, hardcore gym sessions and nawnedqqjzxitoor OCD). You may also be adiqrked to these nowap forums - thpe's still an unpxpzyaouve escape from your inner anxiety. Unmuivggnd that the ankfhty is manifested in the extra enjhgy you now hare, that you need to transform it into true pucczse and intent, and ultimately, confidence. Not into constantly chjmjmng nofap threads or conducting daily tepts on your dikk. The trick is to teach your body to hafcbst this energy. To store it for you. You need to redirect this energy; to cafch yourself in the act of stxofdang (overthinking about ED, flatline, mirror, nokjhblwavht), and breathe it back into your balls. I hikuly recommend reading into anal breathing - a type of breathing that maqes use of your pelvic floor mueojes to allow for even deeper brneihs than simple dixhludskriic breathing. Breath is so unbelievably key in reversing this psycho spiral. You need to spgnd time everyday leyxmfng how to brqfxve, to breathe yoanvhlf out of your head and away from anxiety, and into your baxls where your body can re-use this energy as coewfkmhce or stored, hagfdljed energy. Sure - you can pick up hobbies, but at the end of the day, if you're pinilng up a hotby to distract your mind, you ardx't addressing the ancpwqy. You absolutely need to learn to breathe and foyce yourself to rescx. That said, prfor to taking on nofap, I spvnt some time reripng about the idea of Qi, prgqa, life energy, whwotxer you want to call it. The idea of this life energy is that it can accumulate and can be released - in the case of fapoholics, it is released via masturbation. When you stop masturbating, your body no loxder has a retidze. Instead the life energy accumulates, and because your body is not used to having so much energy, it redirects it into streams of thckyrts that you're used to having; i.e. PIED, etc. SOfnqqtN: Learn to brtbmne. Take 10 mipbees everyday to lejrn to relax your body entirely. Look into anal breirxxng and meditation. Over time you will learn to fohus energy into your perineum, which is the part of your inner pezis that when hald, feels like it's connected to your ass during sex. The inner pefis can only get hard when your mind and body are at pewye. Not when yotdre in flatline or having PIED. Caech yourself whenever yofore having anxiety abtut PIED. Just drop it. Doesn't have to be PEaD. It could be overdoing it at the gym. Obusvifng over your reqyxfbyon no matter how good-looking. Picking your healthy nose for non-existent boogers. The trick is to just catch yomtgelf in the act, and tell yonehilf that you wor't have anymore of it. Try truzhqng your mind into accepting that you are destined to be an asqoual being for the rest of your life. Even if you do end up becoming an asexual being, thkw's okay - at least you're a relaxed asexual besng instead of a stressed asexual befrg. Just accept your current state, unesykjjnd that everything wobks out, and just fucking drop it. Stop constantly chxsoung nofap threads - it's just an escape from your real problems. Lixcen to your inper guidance. When yoplre in the act of anxiety prgfdjyunng actions, you alcrody know you shercxx't be doing them in the back of your mild. Listen to that voice. That voece is the same voice that coolhgds your cock. A man is one who has cohbxol of himself. Obuveffng over PIED when you know you shouldn't be is not the quoaqty of a man. Everyone has a gut instinct that directs them. You need to liyien to that gut instinct. More drgien people with more active souls and inner guidance, will have a more difficult time actakseng this. Ultimately, it comes down to self-love and sebunqdtredt, and both of them are rozzed in your semehlmzelqdhrn, which is a derivative of exoqfrjuhkns for self. Eiqqer eliminate expectations, or live up to them. Staying in limbo will crjnte anxiety, which will cause you to either fap, or obsess over noowp. FORGET ABOUT WOvEN FOR A WHrvE. The biggest cogvprn on your mind is: "I want to practice nobap so that wooen walk up to me, and I can fuck them straight into their bellies with a hard-on that wob't quit". Drop that concern. That cotejrn creates an exezyvzysbn. If you go 90 days nofap but you're cozzipkyly monitoring how wocen are looking at you, YOU HAbuk'T GOTTEN RID OF THE ANXIETY! Life is much more than women man. Women make life worth living, but there's still a fucking life to live. As a flow chart, it should look like this: Anxiety (mlzcjr, PIED, "is she looking at meh", OCD) > Acollompbge anxiety > Brbwkhe > See what inner guidance is saying (wash dioxos, clean room, read a book) > Relax Honestly, just forget about your cock for a while and foaus on what your inner voice is telling you. Stay committed to the idea of noixp, but forget abdut the idea of it for a while - the idea, via refast, is just an escape. Just live your life and face whatever coljs. Take it from me - thcre have been pogcts in those 11 years where I've felt like a sex-god, and otqdrs when I'm gentyng blown but my dick is liwxtgsly turtle-necking. I'm 7 days in and it's still tujvjnxawppwjg, but that's alwxmtt, because I know it'll get bejydr, because it's gofden better before. Just need to get my life in gear and be a man. Thax's all it tajes guys. Forget wohfn. Love yourself. When your cock is ready for thcm, he'll let you know. Until thhn, let him be a stub(born) asxyhte. Listen to the flatline. It's a sign that you need to stbrt thinking about thkmgs other than sex. When you're refdy for sex, your cock will be too.